The Embedded Stylesheet:

<style type="text/css">

body{
background-color:#369;
margin:0;
font-family:Arial,sans-serif; font-size:9pt;
}

/*-----------Example #1----------------------------------------------*/

#container {width:85%; margin:20px auto; position:relative;}


#nav {position:absolute; top:0; left:0;}
#nav p {background-color:#FFF; width:100px; height:293px; margin:0; padding:3px; text-align:center; border:1px solid #000; 
border-left:7px solid #000;}

#nav a:link {color:#036; text-decoration:underline;}
#nav a:visited {color:#036; text-decoration:none;}
#nav a:hover {color:#036; text-decoration:underline;}


#header {background-color:#FFF; margin-left:125px; padding:3px; border:1px solid #000;}
#header p {margin:0;}


#main {background-color:#FFF; height:200px; margin-top:10px; margin-left:125px; padding:3px; border:1px solid #000;}

#footer {padding-top:10px; clear:both;}
#footer p {background-color:#FFF; margin:0; padding:3px; border:1px solid #000;}


/*-----------Example #2----------------------------------------------*/

#container2 {width:85%; margin:60px auto 20px auto;}

.layerstyle {background-color:#9CF; padding:3px; border:1px solid #000;}

#header2 p {margin:0;}


#main_content2 {height:200px; margin:10px 0;}

#nav2 {background-color:#CFF; margin:5px -10px; text-align:center;}

#nav2 a:link {color:#369; text-decoration:underline;}
#nav2 a:visited {color:#369; text-decoration:none;}
#nav2 a:hover {color:#369; text-decoration:underline;}


#footer2 {margin-top:10px;}
#footer2 p {margin:0;}


/*-----------Example #3----------------------------------------------*/

#container3 {width:85%; margin:60px auto 20px auto;}

.layerstyle2 {background-color:#6CC; padding:3px; border:1px solid #000;}

#header3 p {margin:0;}

#nav3 {background-color:#6C9; margin-top:10px; padding:3px; text-align:center; border:1px solid #000;}

#nav3 a:link {color:#039; text-decoration:underline;}
#nav3 a:visited {color:#039; text-decoration:none;}
#nav3 a:hover {color:#039; text-decoration:underline;}

#main_content3 {margin:10px 0; text-align:center;}
#main_content3 #left,#center,#right {background-color:#CFF; height:100px; padding:3px; text-align:center; border:1px solid #000; }
#main_content3 #left {width:20%; margin-right:5px; float:left;}
#main_content3 #center {width:49%; float:left;}
#main_content3 #right {width:20%; margin-left:5px; float:right;}


#footer3 {padding-top:10px; clear:both;}
#footer3 p {margin:0;}

</style>